Are different individuals born with different levels of self-esteem? Those analyzing the reason for low self esteem should understand that the answer to this question is a no. It is with the course of time that different events happen and interpretation of these events decides the sense of worth an individual attains. The prevention of such events may not be possible, but it is possible to alter their interpretations and to undo the damage they cause.
Implement These 9 Self Esteem Exercises for the Best Results!
1) Let Positive Rule the Negative
Don’t allow the negative energy from different people and situations rule your mind. Negative outlook towards anything will degrade your self-confidence. It is a good self esteem building tip to keep positive thoughts in life, no matter how adverse the circumstances are.
2) Communicate and Socialize
Neglecting good communication and socialization feeds low self-esteem. A lot of people around you must be interested in supporting your efforts to improve self confidence. Communicate with them to learn their ideas and suggestions and to take advantage of their experience. At the same time, expand your social circle by talking to new people.
3) Using Past Mistakes and Failures
Don’t let your past mistakes and failures override your present and future. Every person has his or her share of embarrassing moments that haunt the memories. It depends on you how you can use such events in improving confidence. Analyze and recognize what went wrong and what led to such incidents. Store these analyses in your memory and instruct your mind not to repeat them.
4) Confidence Resides with Good Personality
If you have a good personality, it will definitely add to your confidence. Working out in gym not only makes the body fit, it also contributes towards confidence building exercises. Spend money to obtain an impressive smile and experiment with new haircuts. Your dressing style will also affect the level of self-esteem. Groom yourself on everyday basis and attain that presentable appeal that will obviously showcase your self-confidence.
5) Let Your Body Chant Confidence
Your body language can make serious input in improving self confidence. Always maintain good body postures while sitting or standing. Walk with confidence and let every action of your hand exhibit how positive you are. You can also gain confidence by maintaining direct eye contact with people you interact with. That wonderful feeling of empowerment will creep in with all these improvements in daily life.
6) Yearn for Self Admiration and Respect
Start admiring your looks, actions and decisions you take in life. Take out time to look at yourself in the mirror and perform this exercise repeatedly. Obtain feedback from yourself and encourage your campaign to build confidence. Don’t wait for others to acknowledge your qualities, rather believe in them and endorse them with every possible opportunity.
7) Face Your Fears and Accept Challenges
Do you get nervous attending even a small group of people? Do you feel worried about rejection of your thoughts? Do you have the fear of getting noticed? Many such fears indicate the crisis of confidence in your life. The fact is that you have never tried to challenge these fears and have become habitual of being ruled by them. Face these fears on everyday basis. Avoid hiding in the crowd, but try to stand tall.
8) Goals, Big and Small
Setting goals and constantly working to attain them will keep on building self confidence in you. Small goals in particular are quite helpful in this direction. Attainment of a small goal will make you proud of yourself. Remember that small achievements will keep you motivated for the bigger ones. It is a good idea to reward yourself whenever you realize an aim or goal in life.
9) Better Dealing with People
Be graceful while dealing with different people who are actually the role-players in building self confidence. Stop bitching and gossiping about others as it can enhance the negativity around you. Complement others and help them in different ways. At the same time, be confident (and not-overconfident) while accepting compliments from others. Volunteer in good causes as it will give a new lease of life to your confidence.
Living with lack of self confidence may deprive you from living the life to its fullest. You can easily get included in the league of the confident people who keep on accumulating success at every stage. The routine practice of these self esteem exercises and techniques can help you make your life even more worthwhile.